Chelsea Jackson Roberts leads this 30 min Focus Flow: Standing Balances yoga class set to classical music, featuring Standing Splits and Dancer Pose for intermediate level.

30 min Focus Flow: Standing Balances | Peloton Yoga Classes

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Yoga

Focus Flow

Join Chelsea Jackson Roberts for 30 min Focus Flow Standing Balances, an intermediate-level yoga class. This session focuses on building skills surrounding standing balance postures. You will enjoy a classical music backdrop as you move through Body Rolls, Cat Cow, Downward Facing Dog Pose, Sun Salutations, Downward Facing Dog Split Pose, Standing Forward Fold Pose, Standing Splits Pose, Warrior 3 Pose, Half Moon Pose, and Dancer Pose. The class is designed to help you develop your balance and stability. Perfect for those looking to deepen their yoga practice with a focus on standing balances.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Standing Balances with Dancer Pose - Chelsea Jackson Roberts

Lionheart

Le Jardin de Monsieur Monet

Bach: Unaccompanied Cello Suites ((Remastered))

Cello Suite No. 1 in G Major, BWV 1007: I. Prélude

If Beale Street Could Talk (Original Motion Picture Score)

The Children of Our Age

Esja

Eden

Islands - Essential Einaudi

I Giorni

Chopin Favourites

Chopin: Nocturne No. 2 in E-Flat Major, Op. 9 No. 2

Chopin: The Nocturnes

Chopin: Nocturne No. 1 in B flat minor, Op. 9 No. 1

Remembering

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A Shimmer

30 min Focus Flow: Standing Balances

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30 min Focus Flow: Standing Balances

30 min Focus Flow: Standing Balances

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