Join Kirra Michel for the 30 min Focus Flow Skandasana class, an intermediate-level yoga session. This class focuses on building skills that prepare you for the skandasana posture. You will move through segments including Garland Pose Prep, Mountain Pose, Warrior 3 Pose, and Extended Side Angle Pose. Enjoy the rhythm of R&B music as you practice. This focus flow session is designed to enhance your yoga skills.

30 min Focus Flow: Skandasana | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

The Ocean Fades Into The Sky

LoC//interlude

Red Moon In Venus

I Wish you Roses

VINYL

Diviner

Straight Lines

Innerstanding

Come Fly Away

Dua Lipa (Deluxe)

New Love

Gallows

Falling

Iridescent

September

Heavy Is The Head

Don't Forget to Breathe (feat. Yebba) [Interlude]

Live In Love, Vol. 2

Closing Meditation

30 min Focus Flow: Skandasana

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30 min Focus Flow: Skandasana

30 min Focus Flow: Skandasana

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