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30 min Focus Flow: Side Crow Pose

Intermediate

30 min Focus Flow: Side Crow Pose

Originally aired

Nico Sarani

Yoga

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This yoga class focuses on building skills that prepare you for a specific pose. In this class, you'll work on

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Masego, Fakear, S.A. Karl, Guustavv

Playlist

  • K-Pax

    Powell's Return (K-Pax (Original Motion Picture Soundtrack))

    Edward Shearmur
  • Apart & Beyond

    Apart & Beyond

    Partika
  • Vegetal: Offshoots EP

    All Of Us

    Fakear

Playlist

  • K-Pax

    Powell's Return (K-Pax (Original Motion Picture Soundtrack))

    Edward Shearmur
  • Apart & Beyond

    Apart & Beyond

    Partika
  • Vegetal: Offshoots EP

    All Of Us

    Fakear
  • Studying Abroad: Extended Stay

    Yebo/Sema

    Masego

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_flow

    Flow

    1 Movement

    14 min

  • floor_poses

    Floor Poses

    7 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Forearms

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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