![30 min Focus Flow: Side Crow Pose](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/ac5f9017a098e394944eb34482c4d5f0bf890e74/img_1668712292_3d6ce463b2fd415f92a96925acf7565f.png)
Intermediate
30 min Focus Flow: Side Crow Pose
Originally aired
Nico Sarani
Yoga
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This yoga class focuses on building skills that prepare you for a specific pose. In this class, you'll work on
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Masego, Fakear, S.A. Karl, Guustavv
Playlist
Powell's Return (K-Pax (Original Motion Picture Soundtrack))
Edward ShearmurApart & Beyond
PartikaAll Of Us
Fakear
Playlist
Powell's Return (K-Pax (Original Motion Picture Soundtrack))
Edward ShearmurApart & Beyond
PartikaAll Of Us
FakearYebo/Sema
Masego
Class plan
Warm Up
1 MovementFlow
1 MovementFloor Poses
7 MovementsSavasana
1 Movement
Body activity
Forearms
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%