Practice side crow pose in this 30-minute Focus Flow: Side Crow Pose yoga class with Kirra Michel, set to alternative music for intermediate practitioners.

30 min Focus Flow: Side Crow Pose | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kirra Michel for 30 min Focus Flow Side Crow Pose, an intermediate yoga class designed to help you build skills for the side crow pose. This focus flow session includes segments like Cat Cow, Downward Facing Dog Pose, Sun Salutations, Revolved Chair Pose, Crow Pose, and Side Crow Pose. The class is set to alternative music to enhance your practice. Kirra will guide you through each segment to ensure you are prepared for the side crow pose. This class offers a structured approach to mastering side crow pose with clear, step-by-step instruction.

Yoga Blanket

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Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

MINDS

untitled000 (intro)

Overgrown

Retrograde

Born To Die - The Paradise Edition

Ride

Bon Iver, Bon Iver

Towers

K.T.S.E.

No Manners

Far From Here

Edge Of The Dark

3:33am

Monsoon (feat. Mia Mark)

Without Fear

Rome

Wasted Youth

Once A Friend

Opening To Bliss

Anusara Prayer

30 min Focus Flow: Side Crow Pose

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30 min Focus Flow: Side Crow Pose

30 min Focus Flow: Side Crow Pose

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