Intermediate
30 min Focus Flow: Shoulders
Originally aired
Chelsea Jackson Roberts
Yoga
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This yoga class focuses on poses that strengthen and add flexibility and mobility to your shoulders.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
James Horner, Daft Punk, Thomas Newman, Gustavo Santaolalla
Playlist
Opening
Devonté HynesRoad To Perdition
Thomas NewmanYour Song (From The Rehearsal Montage Scene) (From "Moulin Rouge 2" Soundtrack)
Craig Armstrong
Playlist
Opening
Devonté HynesRoad To Perdition
Thomas NewmanYour Song (From The Rehearsal Montage Scene) (From "Moulin Rouge 2" Soundtrack)
Craig ArmstrongThe Last of Us
Gustavo Santaolalla
Class plan
Warm Up
11 MovementsFlow
6 MovementsFinal Poses
11 MovementsSavasana
1 Movement
Body activity
Hips
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Quads
11%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Obliques
7%
Secondary muscle group
Other
43%