Chelsea Jackson Roberts leads this 30 min Focus Flow: Shoulders yoga class set to r&b music, at intermediate level, focusing on shoulder strength and flexibility.

30 min Focus Flow: Shoulders | Peloton Yoga Classes

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Yoga

Focus Flow

Join Chelsea Jackson Roberts for 30 min Focus Flow Shoulders, a yoga class that emphasizes strengthening, flexibility, and mobility in your shoulders. Suitable for intermediate practitioners, this session integrates a series of poses designed to enhance shoulder health. You will flow through segments including Standing Forward Fold Pose, Dolphin Pose, Child's Pose, and Cow Face Pose. The class is set to an R&B music backdrop, creating a rhythmic and soothing environment. Chelsea's guidance ensures a focused and effective practice.

Yoga Blanket

Yoga Block

Yoga Strap

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Kiss Me More (feat. SZA)

I NEVER LIKED YOU (Instrumental)

WAIT FOR U (Instrumental) (feat. Drake & Tems)

folklore

cardigan

Midnight Marauders

Electric Relaxation

The ArchAndroid

Mushrooms & Roses

Calm Down

Love Deluxe

Like a Tattoo

Luke Cage (Original Soundtrack Album)

Requiem for Phife

Pray 4 Love (Deluxe)

Girl Of My Dreams

30 min Focus Flow: Shoulders

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30 min Focus Flow: Shoulders

30 min Focus Flow: Shoulders

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