Join Denis Morton for the 30 min Focus Flow Pigeon Pose, an intermediate yoga class designed to build skills for mastering the pigeon pose. This focus flow session will guide you through a series of movements including Sun Salutations, Sun Salutations B, Low Lunge Twist Pose, Pigeon Pose Prep, and Bound Angle Pose. The class is set to classical music, creating a serene environment for your practice. With a duration of 30 minutes, this class is perfect for those looking to deepen their yoga practice. Don't miss out on this opportunity to learn from Denis Morton and enhance your yoga skills.

30 min Focus Flow: Pigeon Pose | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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30 min Focus Flow: Pigeon Pose

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30 min Focus Flow: Pigeon Pose

30 min Focus Flow: Pigeon Pose

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