Ross Rayburn leads this 30 min Focus Flow: Lower Body yoga class set to pop music, featuring Floor Poses, Camel Pose, and Bound Angle Pose for intermediate students.

30 min Focus Flow: Lower Body | Peloton Yoga Classes

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Focus Flow

Join Ross Rayburn for the 30 min Focus Flow Lower Body class. This intermediate yoga session focuses on poses that engage, strengthen, and open up the muscles of the lower body. The class features segments including Camel Pose and Bound Angle Pose, ensuring a comprehensive lower body workout. Enjoy moving to the rhythm of pop music as you flow through each pose. This class is perfect for those looking to improve their lower body strength and flexibility.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Lower Body with Camel Pose - Ross Rayburn

You're Losing Me (From The Vault)

Vertigo (Alternative Version)

Vertigo

THE FIRST TIME

LOVE AGAIN

Rain

COMING HOME

Standing Next to You (USHER Remix)

Airplane Tickets

Gimme Love (Sofiane Pamart Remix)

Gimme Love

vert1go vol. 1

Astronaut

One Of Your Girls (Felix Jaehn Remix)

Sleep

Richter: Dream 17 (Alpha)

Floor Poses

30 min Focus Flow: Lower Body

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30 min Focus Flow: Lower Body

30 min Focus Flow: Lower Body

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