Intermediate
30 min Focus Flow: Lower Body
Originally aired
Ross Rayburn
Yoga
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This yoga class focuses on poses that engage, strengthen and open up the muscles of the lower body.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Griff, Sia, Pharrell Williams, Taylor Swift
Playlist
You're Losing Me (From The Vault)
Taylor SwiftVertigo
GriffLOVE AGAIN
The Kid LAROI
Playlist
You're Losing Me (From The Vault)
Taylor SwiftVertigo
GriffLOVE AGAIN
The Kid LAROIRain
Debbie
Class plan
Warm Up
Flow
1 MovementFloor Poses
5 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%