
Beginner
30 min Focus Flow: Lower Body
Originally aired
Nico Sarani
Yoga
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This yoga class focuses on poses that engage, strengthen and open up the muscles of the lower body.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Coldplay, Chad Lawson, emeraldwave, Bombay Dub Orchestra
Playlist
Like The Stars In The Sky
Chad LawsonStrange Constellations
Bombay Dub OrchestraMagic
Coldplay
Playlist
Like The Stars In The Sky
Chad LawsonStrange Constellations
Bombay Dub OrchestraMagic
ColdplayI Don't Mind A Little Mess
Frook
Class plan
Warm Up
Sun Salutations
Flow
1 MovementFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
23%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Core
15%
Secondary muscle group
Shoulders
15%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
16%