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30 min Focus Flow: Lower Body

Beginner

30 min Focus Flow: Lower Body

Originally aired

Nico Sarani

Yoga

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More info

This yoga class focuses on poses that engage, strengthen and open up the muscles of the lower body.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Coldplay, Chad Lawson, emeraldwave, Bombay Dub Orchestra

Playlist

  • music

    Like The Stars In The Sky

    Chad Lawson
  • music

    Strange Constellations

    Bombay Dub Orchestra
  • music

    Magic

    Coldplay

Playlist

  • music

    Like The Stars In The Sky

    Chad Lawson
  • music

    Strange Constellations

    Bombay Dub Orchestra
  • music

    Magic

    Coldplay
  • music

    I Don't Mind A Little Mess

    Frook

Class plan

  • warmup

    Warm Up

    10 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    1 Movement

    16 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Core

15%
Secondary muscle group

Shoulders

15%
Secondary muscle group

Low Back

9%
Secondary muscle group

Other

16%
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