This yoga class focuses on poses that engage, strengthen and open up the muscles of the lower body.

30 min Focus Flow: Lower Body | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 min Focus Flow: Lower Body

Where We Are

Like The Stars In The Sky

3 Cities

Strange Constellations

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Magic

I Need This

I Don't Mind A Little Mess

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Watch Over Me

A Time For Rest (Sleep)

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Floor Poses

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30 min Focus Flow: Lower Body

30 min Focus Flow: Lower Body

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