Ross Rayburn leads this 30 min Focus Flow: Hips yoga class to R&B music, featuring Floor Poses, Bound Angle Pose, and Bridge Pose for beginners.

30 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Ross Rayburn for 30 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This session is an excellent complement to your workouts on the Bike or Tread. Enjoy the rhythm of R&B music as you move through poses like Bound Angle Pose and Bridge Pose. The focus flow class aims to enhance your flexibility and hip strength. Experience a balanced workout with the guidance of Ross Rayburn.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Hips with Bound Angle Pose - Ross Rayburn

H.E.R. Volume 2

Changes

Dirty Computer

Pynk (feat. Grimes)

20th Century Masters: The Millennium Collection-Best Of Marvin Gaye-Volume 1-The 60's

I Heard It Through The Grapevine

Songs In A Minor (20th Anniversary Edition)

Fallin'

Lessons in Love

All That You Are

In Too Deep (Acoustic) (feat. Kiana Ledé)

Moonstone EP

Heartbeat

Groove Curse

Alright

Black Mirror - Nosedive (Music From The Original TV Series)

On Reflection

Floor Poses

30 min Focus Flow: Hips

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30 min Focus Flow: Hips

30 min Focus Flow: Hips

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