Open your hips with Kristin McGee in this 30-minute Focus Flow: Hips yoga class set to pop music, featuring Lizard Pose, Pigeon Pose and Fire Log Pose for intermediate levels.

30 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for 30 min Focus Flow Hips, an intermediate yoga class designed to engage, strengthen, and open up your hips. This session is a perfect complement to all your hard work on the Bike or Tread. The class features a sequence of poses including Lizard Pose, Pigeon Pose Prep, and Fire Log Pose. Enjoy moving to the rhythm of pop music as you flow through each segment. Enhance your practice with Kristin's guidance in this focused flow class.

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Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

On And On

Taylor

Be Kind

Shivers

Trevor Hall

Who You Gonna Turn To

Here, Right Now

You Got Me Thinking

ALICIA

Good Job

Not About Angels

Delta

Woman

Fleetwood Mac

Landslide

30 min Focus Flow: Hips

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30 min Focus Flow: Hips

30 min Focus Flow: Hips

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