Open and strengthen your hips in this 30 min Focus Flow: Hips yoga class with Kirra Michel, featuring alternative music at intermediate level.

30 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

In the 30 min Focus Flow Hips class, instructor Kirra Michel guides you through a series of yoga poses designed to engage, strengthen, and open up your hips. This intermediate-level class is a perfect complement to your Bike or Tread workouts. The class features a sequence of segments including Easy Seat Pose, Cat Cow, Downward Facing Dog Pose, High Side Plank, Standing Straddle Forward Fold Pose, Goddess Pose, and Chair Pose. You'll enjoy the alternative music genre that accompanies the flow, enhancing your overall experience. Join Kirra Michel to focus on your hip mobility and strength in this targeted yoga session.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Hips with High Side Plank - Kirra Michel

Savasana Yoga Music: Healing Instrumentals & Singing Bowls for Meditation & Relaxation

Peaceful Pathways (Samadhi Spaces): Yoga Music for Relaxation (feat. Desert Dwellers)

Hey Now

Metal & Dust (Studio Recording)

Dream Darling

Dry My Bones

Lonely Are The Brave

I Can Never Be

Soaked in Gold

Nightmare on Elmfield Road

Sicko

Heaven Adores You Soundtrack

Happiness (Single Version)

Post Tropical (Deluxe Edition)

Cavalier

Morning Phase

Cycle

Nepenthe

Forever

30 min Focus Flow: Hips

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30 min Focus Flow: Hips

30 min Focus Flow: Hips

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