This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

30 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Yoga Mat

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Rose in the Dark

When I'm in Your Arms

Find You

Everybody Loves The Sunshine (Reissue)

Everybody Loves The Sunshine

Moving in Stereo: The Best of The Cars

Drive (2016 Remaster)

Work

Hvarf / Heim

Samskeyti (Live)

Deep Breathing with Tai Chi

Pebbles

Floor Poses

30 min Focus Flow: Hips

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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30 min Focus Flow: Hips

30 min Focus Flow: Hips

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