Intermediate
30 min Focus Flow: Hips
Originally aired
Denis Morton
Yoga
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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Chet Faker, Sade, Snow Patrol, Fink
Playlist
In The Air Tonight
Theo TamsRun
Snow PatrolWarm Shadow (Dactyl Remix) (The Walking Dead Soundtrack)
Fink
Playlist
In The Air Tonight
Theo TamsRun
Snow PatrolWarm Shadow (Dactyl Remix) (The Walking Dead Soundtrack)
FinkTalk Is Cheap
Chet Faker
Class plan
Warm Up
Sun Salutations
2 MovementsFlow
9 MovementsFloor Poses
8 MovementsSavasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Other
63%