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30 min Focus Flow: Hips

Intermediate

30 min Focus Flow: Hips

Originally aired

Denis Morton

Yoga

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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Chet Faker, Sade, Snow Patrol, Fink

Playlist

  • Uncovered (Volume 2)

    In The Air Tonight

    Theo Tams
  • Final Straw

    Run

    Snow Patrol
  • The Walking Dead (AMC's Original Soundtrack - Vol. 1)

    Warm Shadow (Dactyl Remix) (The Walking Dead Soundtrack)

    Fink

Playlist

  • Uncovered (Volume 2)

    In The Air Tonight

    Theo Tams
  • Final Straw

    Run

    Snow Patrol
  • The Walking Dead (AMC's Original Soundtrack - Vol. 1)

    Warm Shadow (Dactyl Remix) (The Walking Dead Soundtrack)

    Fink
  • FC Radio - Sad

    Talk Is Cheap

    Chet Faker

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    5 min

  • yoga_flow

    Flow

    9 Movements

    9 min

  • floor_poses

    Floor Poses

    8 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Other

63%
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