Denis Morton leads this 30 min Focus Flow: Hips yoga class set to pop music, featuring Chair Pose, Warrior 2 Pose, and Pigeon Pose for beginner level.

30 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Denis Morton for 30 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This session is a perfect complement to your hard work on the Bike or Tread. Enjoy a variety of poses such as Chair Pose, Warrior 2 Pose, Extended Side Angle Pose, Low Lunge Twist Pose, and Pigeon Pose Prep. The class features pop music to keep you motivated throughout. Enhance your flexibility and balance with this focused flow session.

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Yoga Mat

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Somewhere Only We Know

Don't Let Me Be Misunderstood

True Colors

Covers

Maps

Birdy (Deluxe Version)

1901

Three Hearts

Addicted To Love

Sweetheart 2014

Always On My Mind

Landslide

Solstice

Black Hole Sun

MSQ Performs Linkin Park

Numb

30 min Focus Flow: Hips

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30 min Focus Flow: Hips

30 min Focus Flow: Hips

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