This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

30 min Focus Flow: Hips

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

Better Kind of Bitter (feat. Milva)

better place (feat. Astyn Turr)

Better Place (feat. Astyn Turr)

Take Whatever

You'll Be Fine (feat. Vicki Vox)

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

DeBÍ TiRAR MáS FOToS

TURiSTA

Mr. Money With The Vibe

Ototo

Purpose

Sorry

Where We Come From, Vol. 2: Soundscapes

All For You

No Hay Fotos

The Hardest Part

Heat The Streets

Damage Control

Rose in the Dark

When I'm in Your Arms

Love Deluxe

Cherish the Day

Mantras, Beats & Meditations (The Instrumental Mix)

Prayer Flags (Instrumental)

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30 min Focus Flow: Hips

30 min Focus Flow: Hips

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