This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

30 min Focus Flow: Hips | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 min Focus Flow: Hips

If Beale Street Could Talk (Original Motion Picture Score)

Encomium

Stumbling

Skin

Trouble

Tweety

ALICIA: The Selects

Love Looks Better

All For You

Red Moon In Venus

Moonlight

WE ARE (The Deluxe Edition)

FREEDOM

Chilombo (Deluxe)

Speak

Valtari

Varðeldur

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30 min Focus Flow: Hips

30 min Focus Flow: Hips

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