Join Aditi Shah for the 30 min Focus Flow Hips class, designed to engage, strengthen, and open up your hips. This intermediate-level yoga session is a perfect complement to your efforts on the Bike or Tread. The class features alternative music to keep you motivated throughout. You will start with Sun Salutations and move into a Sequence to deepen your practice. Enhance your flexibility and balance with this focused flow.

30 min Focus Flow: Hips | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Dawn

Ratatat

Cherry

THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

Fortnight (feat. Post Malone)

What Now

Die Young

Bad Blood

Deeper Well

Souled Out

W.A.Y.S.

Dark Was The Night Red Hot Compilation

Happiness

30 min Focus Flow: Hips

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30 min Focus Flow: Hips

30 min Focus Flow: Hips

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