Open your hips with Aditi Shah in this 30-minute Focus Flow: Hips yoga class. Electronic music guides this intermediate-level yoga flow.

30 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Aditi Shah for 30 min Focus Flow Hips, an intermediate yoga class designed to engage, strengthen, and open up your hips. This session is a perfect complement to all your hard work on the Bike or Tread. The focus flow class will guide you through specific poses to target your hip area. Enjoy an electronic music genre that will keep you motivated throughout the class. Enhance your flexibility and strength with this targeted yoga flow.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Hips with Electronic Music - Aditi Shah

Float

Relent (Ambient)

Jasmine Demo

Project X (Original Motion Picture Soundtrack) [Deluxe Edition]

She Just Likes To Fight

Buddha-Bar Hotel Paris

Fall Underneath

Dreams

Feel Good Inc.

Heights

I Love Your Smile

Talking

Feels Like a Sunday

The Colour In Anything

I Need A Forest Fire (feat. Bon Iver)

30 min Focus Flow: Hips

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30 min Focus Flow: Hips

30 min Focus Flow: Hips

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