Strengthen and relieve your back in this 30-minute Focus Flow: Healthy Back yoga class with Nico Sarani, set to pop music for beginner level.

30 min Focus Flow: Healthy Back | Peloton Yoga Classes

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Yoga

Focus Flow

Join Nico Sarani for the 30 min Focus Flow Healthy Back class. This beginner-level yoga session focuses on building skills in a particular category of postures. You'll work on relieving and strengthening your back throughout the class. Enjoy the flow with pop music to keep you motivated. Perfect for those looking to improve their back health while practicing yoga.

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Yoga Block

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Healthy Back with Floor Poses - Nico Sarani

Better in the Shade

Ode to Vivian

Chill Lofi Mix: Beats to Chill and Game

Looking out for You

Steiner im Flug

Asha

Armada Sunset, Vol. 2

Sunset

The Winning Time Sessions: Season One (HBO® Original Series Soundtrack)

Family

Reaching Out (feat. Ylona)

Milo Greene

Autumn Tree

How Do You Make It Look So Easy? (Deluxe)

Fireflies

Deliver Us (Original Series Soundtrack)

Peaceful Here Now

1917 (Original Motion Picture Soundtrack)

Come Back to Us

Floor Poses

30 min Focus Flow: Healthy Back

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30 min Focus Flow: Healthy Back

30 min Focus Flow: Healthy Back

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