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30 min Focus Flow: Healthy Back

Intermediate

30 min Focus Flow: Healthy Back

Originally aired

Mariana Fernández

Yoga

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This yoga class focuses on developing skills around a category of related poses. In this class you'll be working on creating space and strengthening your back.

Explicit

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Marías, Bad Bunny, Jessie Reyez, Lewis Capaldi

Playlist

  • Los Chicos Tristes

    Los Chicos Tristes

    Hermanos Gutiérrez
  • Un Verano Sin Ti

    Otro Atardecer

    Bad Bunny, The Marías
  • Me Encanta

    Me Encanta

    Juan Vegas, Nicole Favre

Playlist

  • Los Chicos Tristes

    Los Chicos Tristes

    Hermanos Gutiérrez
  • Un Verano Sin Ti

    Otro Atardecer

    Bad Bunny, The Marías
  • Me Encanta

    Me Encanta

    Juan Vegas, Nicole Favre
  • Hasta la Raíz (Edición Especial)

    Nunca Es Suficiente

    Natalia Lafourcade

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    5 Movements

    13 min

  • yoga_final_poses

    Final Poses

    3 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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