Denis Morton leads this 30 min Focus Flow: Healthy Back yoga class set to pop music, featuring Sun Salutations, Bridge Pose, and Supine One Leg Twist Pose.

30 Min Focus Flow: Healthy Back with Head to Knee Pose - Denis Morton

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Yoga

Focus Flow

Join Denis Morton for 30 min Focus Flow Healthy Back, a beginner-level yoga class designed to create space and strength in your back. This focus flow session will guide you through a series of related postures aimed at improving your back health. Enjoy the rhythm of pop music as you move through segments including Sun Salutations, Sun Salutations B, Sequence, Head to Knee Pose, Bridge Pose, Windshield Wipers Pose, Happy Baby Pose, and Supine One Leg Twist Pose. This class is ideal for anyone looking to enhance their back flexibility and strength. Don't miss out on this opportunity to focus on your back with expert guidance from Denis Morton.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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30 min Focus Flow: Healthy Back

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30 min Focus Flow: Healthy Back

30 min Focus Flow: Healthy Back

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