30 min Focus Flow: Headstands with Mariana Fernández, an intermediate yoga class set to pop music featuring Sun Salutations and Easy Seat Pose.

30 min Focus Flow: Headstands | Peloton Yoga Classes

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Focus Flow

Join Mariana Fernández for a 30 minutes Focus Flow Headstands yoga class. This intermediate class focuses on building skills that prepare you for a headstand. You'll enjoy flowing through segments like Easy Seat Pose, Sun Salutations, Headstand, and Child's Pose. The class features pop music to keep you energized and engaged. Enhance your practice with Mariana's guidance and improve your headstand technique.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Headstands with Pop Music - Mariana Fernández

Doble Vida (Remastered)

En La Ciudad De La Furia (Remasterizado 2007)

El Amor Después del Amor

El amor después del amor

El Mundo Se Equivoca

Tu Peor Error

Juan Gabriel - Dúos & Interpretaciones

Te Lo Pido por Favor

De Pelos!!

La Papa Sin Catsup

Frente a Frente

Frente a frente

Papito (Deluxe)

Nada particular (Dueto 2007) (feat. Juanes)

Amar es Combatir (Limited Edition CD+DVD)

Bendita Tu Luz (feat. Juan Luis Guerra 4.40)

30 min Focus Flow: Headstands

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30 min Focus Flow: Headstands

30 min Focus Flow: Headstands

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