Join Ross Rayburn for the 30 min Focus Flow Headstand class. This advanced yoga class focuses on building towards a headstand, the peak pose. Throughout the session, you will work on headstands and reverse table tops. The class features pop music to keep you engaged. This is a great opportunity to challenge yourself and improve your yoga skills.

30 min Focus Flow: Headstand | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

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Don't Cry For Me

Dancing With The Devil...The Art of Starting Over (Expanded Edition)

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Your Man

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Weekend Vibe

Worth It

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30 min Focus Flow: Headstand

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30 min Focus Flow: Headstand

30 min Focus Flow: Headstand

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