Ross Rayburn guides this 30 min Focus Flow: Headstand yoga class to pop music, featuring High Lunge Pose, Extended Side Angle Pose, Cobra Pose and Bridge Pose.

30 min Focus Flow: Headstand | Peloton Yoga Classes

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Focus Flow

Join Ross Rayburn for 30 min Focus Flow Headstand, a beginner-level yoga class. This focus flow session is designed to build towards a peak pose, specifically working on headstands. You'll flow through various poses including High Lunge Pose, Extended Side Angle Pose, Cobra Pose, and Bridge Pose. The class is set to pop music to keep you motivated throughout. Perfect for those looking to enhance their headstand skills.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Headstand with Bridge Pose - Ross Rayburn

Be Alright (Acoustic)

Be Alright

Rude (Acoustic)

Eastside (Acoustic)

Stay (Acoustic)

Stay (with Alessia Cara) - Acoustic

New Rules (Alison Wonderland Remix)

Attention (Oliver Heldens Remix)

The Village Sessions

Belief (Acoustic)

Starving (Acoustic) (feat. Zedd)

Grace (Acoustic)

The Sound Healing Collection

Relax

Floor Poses

30 min Focus Flow: Headstand

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30 min Focus Flow: Headstand

30 min Focus Flow: Headstand

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