Join Kirra Michel for 30 min Focus Flow Headstand, an intermediate yoga class designed to build skills for headstands. This focus flow session will guide you through poses that prepare you for mastering a headstand. The class features segments like Hero Pose, Half Splits Pose, and Pyramid Pose. Enjoy the rhythm of electronic music as you progress through each pose. Enhance your practice with this structured and focused session led by Kirra Michel.

30 min Focus Flow: Headstand | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Wild

11.12 Heartbeat

HAANI

Blue

Ology

Skipping Stones (feat. Jhené Aiko)

Ibeyi

River

Dawn

Howling

Athena

Limitless

Oh No / Liahr

Oh No

I Can't Make You Love Me (Live at the Auckland Town Hall, featuring Nick Dow on Piano)

Somewhere Familiar

Reflect

And So, You Were!

30 min Focus Flow: Headstand

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30 min Focus Flow: Headstand

30 min Focus Flow: Headstand

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