Join Aditi Shah for the 30 min Focus Flow Headstand class. This intermediate yoga flow focuses on building skills to prepare you for headstands. The class includes segments like Sun Salutations A, Sun Salutations B, Chair Pose, Warrior 1 Pose, Devotional Warrior Pose, Cow Face Pose, Boat Pose, Dolphin Pose, and finally, Headstand. Set to electronic music, this class provides a structured approach to mastering headstands. It's a great way to enhance your yoga practice with targeted poses and flows.

30 min Focus Flow: Headstand | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

Jasmine Demo

Jahta Beat: Chanting with Tigers

Sugar Drop 77

3:33am

S P A C E

How To Be A Human Being

Youth

Buddha-Bar Hotel Paris

Fall Underneath

Superdream

Joypunks

Project X (Original Motion Picture Soundtrack) [Deluxe Edition]

She Just Likes To Fight

In Return (Deluxe Edition)

Kusanagi Instrumental

From Sleep

Richter: Dream 13 (minus even)

30 min Focus Flow: Headstand

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30 min Focus Flow: Headstand

30 min Focus Flow: Headstand

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