Stretch and strengthen with Nico Sarani in this 30 min Focus Flow: Hamstrings yoga class. Sun Salutations and Bridge Walkout set to R&B music for intermediate practitioners.

30 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Yoga

Focus Flow

In the 30 min Focus Flow Hamstrings class, instructor Nico Sarani guides you through a series of yoga poses designed to engage, strengthen, and open up your hamstrings. This intermediate-level class features a focus flow style, making it perfect for those looking to improve flexibility and strength in the hamstring area. Set to the rhythm of R&B music, the class includes segments such as Articulating Bridge, Bridge Walkout, Sun Salutations, and Two Hands To Foot Pose. Each segment is carefully crafted to provide a comprehensive workout for your hamstrings. Join Nico Sarani for an engaging and focused yoga session.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

The Moon And Stars: Prescriptions For Dreamers (Deluxe Edition)

Starlight Ethereal Silence

Brown Sugar

Cruisin'

Born To Do It

7 Days

Let's Stay Together

The Essential Bill Withers

Ain't No Sunshine

Let Me Love You

Motown: The Complete No. 1's

Bag Lady (Radio Edit)

Who Is Jill Scott: Words And Sounds, Vol. 1 (Remastered)

Do You Remember (Remastered)

Alpha State Binaural Beats

Fully Present

Floor Poses

30 min Focus Flow: Hamstrings

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30 min Focus Flow: Hamstrings

30 min Focus Flow: Hamstrings

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