Skip to main content
30 min Focus Flow: Hamstrings

Intermediate

30 min Focus Flow: Hamstrings

Originally aired

Mariana Fernández

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Mariana Fernández for 30 min Focus Flow Hamstrings, an intermediate yoga class. This session will concentrate on poses that engage, strengthen, and open up your hamstrings. You'll enjoy a pop music playlist as you move through Sun Salutations and a Sequence designed to target the hamstrings. Whether you're looking to improve flexibility or build strength, this class offers a balanced approach. Don't miss out on this focused flow with Mariana.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Rhythms Del Mundo, Karen Souza, David Guetta, Maroon 5

Playlist

  • Get Lucky - EP

    Get Lucky

    Karen Souza
  • Studio Rio Presents: The Brazil Connection

    Sexual Healing (Studio Rio Version)

    Marvin Gaye, Studio Rio
  • World Music Radio

    Drink Water (feat. Jon Bellion & Fireboy DML)

    Jon Batiste, Jon Bellion, Fireboy DML

Playlist

  • Get Lucky - EP

    Get Lucky

    Karen Souza
  • Studio Rio Presents: The Brazil Connection

    Sexual Healing (Studio Rio Version)

    Marvin Gaye, Studio Rio
  • World Music Radio

    Drink Water (feat. Jon Bellion & Fireboy DML)

    Jon Batiste, Jon Bellion, Fireboy DML
  • Jerusalema

    Jerusalema (feat. Nomcebo Zikode)

    Nomcebo Zikode, Master KG

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    3 Movements

    17 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

14%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Low Back

10%
Secondary muscle group

Other

42%
app banner

Access strength, yoga, and more with the Peloton App

Try for free