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30 min Focus Flow: Hamstrings

Intermediate

30 min Focus Flow: Hamstrings

Originally aired

Kristin McGee

Yoga

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More info

This yoga class focuses on poses that engage, strengthen and/or open up the hamstrings.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

ODESZA, Jorja Smith, Krishna Das, Shallou

Playlist

  • All Becomes Okay

    Last Day . . .

    Shallou
  • Nice to See U (Gold Panda Rework)

    Nice to See U

    kelz
  • Gallipoli

    Fin

    Beirut

Playlist

  • All Becomes Okay

    Last Day . . .

    Shallou
  • Nice to See U (Gold Panda Rework)

    Nice to See U

    kelz
  • Gallipoli

    Fin

    Beirut
  • (The) Evening

    Warmth (feat. sophie meiers)

    ford., sophie meiers

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    14 Movements

    21 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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