Intermediate
30 min Focus Flow: Hamstrings
Originally aired
Kristin McGee
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This yoga class focuses on poses that engage, strengthen and/or open up the hamstrings.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
ODESZA, Jorja Smith, Krishna Das, Shallou
Playlist
Last Day . . .
ShallouNice to See U
kelzFin
Beirut
Playlist
Last Day . . .
ShallouNice to See U
kelzFin
BeirutWarmth (feat. sophie meiers)
ford., sophie meiers
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
14 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%