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30 min Focus Flow: Glutes

Intermediate

30 min Focus Flow: Glutes

Originally aired

Ross Rayburn

Yoga

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This yoga class focuses on poses that engage, strengthen and/or open up the gluteus muscles, which provide power and stability for walking, running and doing more yoga.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Khalid, John Legend, H.E.R., Mr Eazi

Playlist

  • Care Package

    Sad

    Miraa May
  • Moonlight

    Moonlight

    Babé Sila
  • LEGEND

    Wonder Woman

    John Legend

Playlist

  • Care Package

    Sad

    Miraa May
  • Moonlight

    Moonlight

    Babé Sila
  • LEGEND

    Wonder Woman

    John Legend
  • FairPlay

    Fairplay

    Kiana Ledé

Class plan

  • warmup

    Warm Up

    9 min

  • yoga_flow

    Flow

    1 Movement

    12 min

  • floor_poses

    Floor Poses

    6 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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