Join Ross Rayburn for the 30 min Focus Flow Glutes class. This yoga session is designed to engage, strengthen, and open up the gluteus muscles, which are essential for activities like walking, running, and practicing more yoga. The class features an intermediate difficulty level and incorporates poses such as Ardha Matsyendrasana and Bridge Pose. Enjoy the rhythm of R&B music as you flow through each segment. This focus flow class will help you build power and stability in your glutes.

30 min Focus Flow: Glutes | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Care Package

Moonlight

LEGEND

Wonder Woman

FairPlay

Fairplay

Higher Place

Slow Down

Too Bad Bad (feat. Mr Eazi)

About Time (Extended Vinyl Reissue)

Belong to You

Suncity

Suncity (feat. Empress Of)

JoJo (2018)

Baby It's You (2018)

Stone Woman

Yoga & Meditation

Serenity's Embrace

Binaural Bliss

Alpha Prosperity 127 Hz - 135 Hz

Floor Poses

30 min Focus Flow: Glutes

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30 min Focus Flow: Glutes

30 min Focus Flow: Glutes

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