Intermediate
30 min Focus Flow: Glutes
Originally aired
Ross Rayburn
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This yoga class focuses on poses that engage, strengthen and/or open up the gluteus muscles, which provide power and stability for walking, running and doing more yoga.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Khalid, John Legend, H.E.R., Mr Eazi
Playlist
Sad
Miraa MayMoonlight
Babé SilaWonder Woman
John Legend
Playlist
Sad
Miraa MayMoonlight
Babé SilaWonder Woman
John LegendFairplay
Kiana Ledé
Class plan
Warm Up
Flow
1 MovementFloor Poses
6 MovementsSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Lats
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%