30 min Focus Flow: For Runners
Originally aired
Kristin McGee
Yoga
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This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Bon Iver, Tate McRae, Iron & Wine
Playlist
Do U Miss Me
Becky and the BirdsTEXAS HOLD 'EM
BeyoncéPress Rewind
SOJA
Playlist
Do U Miss Me
Becky and the BirdsTEXAS HOLD 'EM
BeyoncéPress Rewind
SOJATender love
Ocie Elliott, Mounika.
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
19 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%