30 min Focus Flow: For Riders
Originally aired
Kristin McGee
Yoga
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This yoga class focuses on poses that complement your hard work on the Bike so you can be fresh and ready for your next workout.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Imagine Dragons, Katy Perry, Taylor Swift, Hozier
Playlist
Believe
Mumford & SonsHigh Hopes
Panic! At The DiscoBeliever
Imagine Dragons
Playlist
Believe
Mumford & SonsHigh Hopes
Panic! At The DiscoBeliever
Imagine DragonsFeel It Still
Portugal. The Man
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
14 MovementsFinal Poses
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
64%