Practice floor poses in this 30-minute Focus Flow: Floor Poses yoga class with Chelsea Jackson Roberts, set to R&B music for beginner students.

30 min Focus Flow: Floor Poses | Peloton Yoga Classes

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Yoga

Focus Flow

Join Chelsea Jackson Roberts for 30 min Focus Flow Floor Poses, a beginner-level yoga class designed to build skills around floor poses. In this session, you'll work through a series of postures including Easy Seat Pose, Body Rolls, Easy Seated Twist Pose, Gate Pose, Reverse Table Top, Head to Knee Pose, Spine Twist, and Supine One Leg Twist Pose. The class is set to the sounds of R&B, enhancing your practice with a relaxing and rhythmic backdrop. This focus flow class is perfect for those looking to deepen their understanding of floor poses. Don't miss this opportunity to practice with Chelsea and refine your yoga skills.

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Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Covered (The Robert Glasper Trio Recorded Live At Capitol Studios)

Levels (Live At Capitol Studios / 2014)

Wonder Where We Land

Temporary View (feat. Sampha)

Leave It All Behind

Take Off The Blues (feat. Darien Brockington)

After All

Black Radio 2

Calls (feat. Jill Scott)

Hive Mind

Stay the Night

Bold & Beautiful

Make a Baby

Soul Lounge (Seventh Edition Edit)

Dealing (feat. Lalah Hathaway)

Breathwork

Floor Poses

30 min Focus Flow: Floor Poses

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30 min Focus Flow: Floor Poses

30 min Focus Flow: Floor Poses

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