Intermediate
30 min Focus Flow: Devotional Warrior
Originally aired
Chelsea Jackson Roberts
Yoga
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This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on devotional warrior pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Outkast, DJ Drez, Krishna Das, OutKast
Playlist
Galaxy In Satchidananda
Alice ColtraneSugar Drop 77
DJ DrezBaba Hanuman
Krishna Das
Playlist
Galaxy In Satchidananda
Alice ColtraneSugar Drop 77
DJ DrezBaba Hanuman
Krishna DasHold On, Be Strong
OutKast, Outkast
Class plan
Warm Up
3 MovementsFlow
1 MovementFinal Poses
10 MovementsSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
61%