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30 min Focus Flow: Devotional Warrior

Intermediate

30 min Focus Flow: Devotional Warrior

Originally aired

Chelsea Jackson Roberts

Yoga

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More info

This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on devotional warrior pose.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Outkast, DJ Drez, Krishna Das, OutKast

Playlist

  • World Galaxy

    Galaxy In Satchidananda

    Alice Coltrane
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Breath of the Heart

    Baba Hanuman

    Krishna Das

Playlist

  • World Galaxy

    Galaxy In Satchidananda

    Alice Coltrane
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Breath of the Heart

    Baba Hanuman

    Krishna Das
  • Aquemini

    Hold On, Be Strong

    OutKast, Outkast

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • yoga_flow

    Flow

    1 Movement

    10 min

  • yoga_final_poses

    Final Poses

    10 Movements

    12 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

61%
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