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30 min Focus Flow: Crow Pose

Intermediate

30 min Focus Flow: Crow Pose

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for 30 min Focus Flow Crow Pose, an intermediate yoga class designed to help you build skills for crow pose. This focus flow session will guide you through various postures, including Child's Pose, Cat Cow, Downward Facing Dog Pose, Warrior 2 Pose, Chair Pose, and culminate in Crow Pose. The class features alternative music to enhance your practice. Kirra's instruction will help you develop the necessary techniques for mastering crow pose. This class is perfect for those looking to deepen their yoga practice with targeted postures.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Lorde, Maverick Sabre, Haux, Parra For Cuva

Playlist

  • Aetherlight (Instrumental)

    Exit (With Burgs) (Instrumental)

    Mt. Wolf
  • All We've Known

    Caves

    Haux
  • Breathe

    Breathe

    Arctic Lake

Playlist

  • Aetherlight (Instrumental)

    Exit (With Burgs) (Instrumental)

    Mt. Wolf
  • All We've Known

    Caves

    Haux
  • Breathe

    Breathe

    Arctic Lake
  • Unfold

    Unfold

    Parra For Cuva

Class plan

  • warmup

    Warm Up

    5 Movements

    9 min

  • yoga_flow

    Flow

    15 Movements

    18 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Other

65%
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