Join Kirra Michel for 30 min Focus Flow Crow Pose, an intermediate yoga class designed to help you build skills for crow pose. This focus flow session will guide you through various postures, including Child's Pose, Cat Cow, Downward Facing Dog Pose, Warrior 2 Pose, Chair Pose, and culminate in Crow Pose. The class features alternative music to enhance your practice. Kirra's instruction will help you develop the necessary techniques for mastering crow pose. This class is perfect for those looking to deepen their yoga practice with targeted postures.

30 min Focus Flow: Crow Pose | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Aetherlight (Instrumental)

Exit (With Burgs) (Instrumental)

All We've Known

Caves

Breathe

Unfold

Under the Influence

Pure Heroine

Team

MEG MAC

Every Lie

Innerstanding

Come Fly Away

MELT

Inside A Dream

Unknown / (It's Not About) Running

Unknown

Captain Fantastic (Music from the Film)

Campfire

30 min Focus Flow: Crow Pose

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30 min Focus Flow: Crow Pose

30 min Focus Flow: Crow Pose

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