
Intermediate
30 min Focus Flow: Crow Pose
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 30 min Focus Flow Crow Pose, an intermediate yoga class designed to help you build skills for crow pose. This focus flow session will guide you through various postures, including Child's Pose, Cat Cow, Downward Facing Dog Pose, Warrior 2 Pose, Chair Pose, and culminate in Crow Pose. The class features alternative music to enhance your practice. Kirra's instruction will help you develop the necessary techniques for mastering crow pose. This class is perfect for those looking to deepen their yoga practice with targeted postures.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Lorde, Maverick Sabre, Haux, Parra For Cuva
Playlist
Exit (With Burgs) (Instrumental)
Mt. WolfCaves
HauxBreathe
Arctic Lake
Playlist
Exit (With Burgs) (Instrumental)
Mt. WolfCaves
HauxBreathe
Arctic LakeUnfold
Parra For Cuva
Class plan
Warm Up
5 MovementsFlow
15 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Other
65%