Practice crow in this 30 min Focus Flow: Crow yoga class led by Kirra Michel, featuring alternative music and Rock Star Pose for intermediate yogis.

30 min Focus Flow: Crow | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kirra Michel for 30 min Focus Flow Crow, a yoga class designed to help you build skills for specific postures. This intermediate-level class will guide you through techniques to master the crow pose. The session includes segments such as Rock Star Pose and Crow Pose, ensuring a comprehensive practice. Enjoy the alternative music genre that accompanies the class, enhancing your focus and flow. This is a perfect opportunity to refine your yoga skills under the guidance of an experienced instructor.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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30 min Focus Flow: Crow

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30 min Focus Flow: Crow

30 min Focus Flow: Crow

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