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30 min Focus Flow: Cow Face Pose

Intermediate

30 min Focus Flow: Cow Face Pose

Originally aired

Kirra Michel

Yoga

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More info

This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on cow face pose.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bonobo, The xx, MØ, Little Dragon

Playlist

  • Fated

    Sci

    Nosaj Thing
  • Cruel World

    Cruel World

    Active Child
  • Oh Wonder

    Drive

    Oh Wonder

Playlist

  • Fated

    Sci

    Nosaj Thing
  • Cruel World

    Cruel World

    Active Child
  • Oh Wonder

    Drive

    Oh Wonder
  • Veneer

    Heartbeats

    José González

Class plan

  • warmup

    Warm Up

    5 Movements

    12 min

  • yoga_flow

    Flow

    17 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Core

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

63%
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