Intermediate
30 min Focus Flow: Cow Face Pose
Originally aired
Kirra Michel
Yoga
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This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on cow face pose.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bonobo, The xx, MØ, Little Dragon
Playlist
Sci
Nosaj ThingCruel World
Active ChildDrive
Oh Wonder
Playlist
Sci
Nosaj ThingCruel World
Active ChildDrive
Oh WonderHeartbeats
José González
Class plan
Warm Up
5 MovementsFlow
17 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Core
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
63%