Join Kirra Michel for the 30 min Focus Flow Cow Face Pose yoga class. This intermediate-level session focuses on building skills to prepare you for the cow face pose. You'll flow through segments including Hero Pose, Downward Facing Dog Pose, Warrior 3 Pose, Warrior 2 Pose, and finally, Cow Face Pose. Enjoy the rhythm of R&B music as you move through each posture. This class is designed to help you improve your yoga practice with targeted poses.

30 min Focus Flow: Cow Face Pose | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

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Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Visions

Know the Way

Circles

Crazysexycool

Diggin' On You

FREE 6LACK (Bonus Track Version)

Ex Calling

Don't Wait

The Hearse

Ctrl

Prom

Wasted Youth

Once A Friend

Losin Control

Captain Fantastic (Music from the Film)

Campfire

Sober (Acoustic)

30 min Focus Flow: Cow Face Pose

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30 min Focus Flow: Cow Face Pose

30 min Focus Flow: Cow Face Pose

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