Strengthen and stabilize your core in this 30-minute Focus Flow: Core yoga class with Anna Greenberg, set to electronic music for intermediate practitioners.

30 min Focus Flow: Core | Peloton Yoga Classes

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Yoga

Focus Flow

Join Anna Greenberg for the 30 min Focus Flow Core class. This intermediate yoga flow class focuses on poses that help engage, strengthen, and stabilize your core. As you move through the session, you'll benefit from the structured flow designed to target your core muscles. The class features electronic music to keep you energized and motivated. Perfect for those looking to enhance their core strength with guided instruction.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Wouh

Heligoland

Paradise Circus (Gui Boratto Remix) (feat. Hope Sandoval)

Pink

Grey

Pocketknife

The Suburbs

Shadows

Love on the Ground

Escape Everything

Breathe (Kartell Slow Remix)

Apollo: Atmospheres And Soundtracks (Extended Edition)

Drift (Remastered)

30 min Focus Flow: Core

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30 min Focus Flow: Core

30 min Focus Flow: Core

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