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30 min Focus Flow: Chest Openers

Intermediate

30 min Focus Flow: Chest Openers

Originally aired

Ross Rayburn

Yoga

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More info

This yoga class focuses on poses that engage and open up the chest. Heart-opening poses are the perfect antidote for all those hours we spend hunched over computers, phones or handlebars.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

H.E.R., Jagged Edge, D'angelo, Solange

Playlist

  • Saint Heron

    Cash In

    Solange
  • Brown Sugar (Deluxe Edition)

    Lady

    D'angelo, D'Angelo
  • Jagged Little Thrill

    Remedy (LP Version)

    Jagged Edge

Playlist

  • Saint Heron

    Cash In

    Solange
  • Brown Sugar (Deluxe Edition)

    Lady

    D'angelo, D'Angelo
  • Jagged Little Thrill

    Remedy (LP Version)

    Jagged Edge
  • H.E.R.

    Jungle

    H.E.R.

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    1 Movement

    11 min

  • floor_poses

    Floor Poses

    5 Movements

    13 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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