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30 min Focus Flow: Chest Openers

Beginner

30 min Focus Flow: Chest Openers

Originally aired

Aditi Shah

Yoga

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More info

This yoga class focuses on poses that engage and open up the chest. Heart-opening poses are the perfect antidote for all those hours we spend hunched over computers, phones or handlebars.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Workout Mat
  • Yoga Block

Featuring music by

Ellie Goulding, ODESZA, Ólafur Arnalds, Rhye

Playlist

  • Late Night Tales - Bonobo

    Places

    Shlohmo
  • Collapse

    Move (B-Side)

    Zanski
  • 10 Years of Mom+Pop

    Indian Summer

    Jai Wolf

Playlist

  • Late Night Tales - Bonobo

    Places

    Shlohmo
  • Collapse

    Move (B-Side)

    Zanski
  • 10 Years of Mom+Pop

    Indian Summer

    Jai Wolf
  • Lucky Shiner

    You

    Gold Panda

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    13 Movements

    18 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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