![30 min Focus Flow: Chest Openers](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/a99cc7e00333fbe3b5ba97bce15264fe1d9ec116/img_1673633853_0b3bf160649145e3b4cdfdd38c092aac.png)
Beginner
30 min Focus Flow: Chest Openers
Originally aired
Aditi Shah
Yoga
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This yoga class focuses on poses that engage and open up the chest. Heart-opening poses are the perfect antidote for all those hours we spend hunched over computers, phones or handlebars.
Subtitles: EN
Equipment
- Yoga Blanket
- Workout Mat
- Yoga Block
Featuring music by
Ellie Goulding, ODESZA, Ólafur Arnalds, Rhye
Playlist
Places
ShlohmoMove (B-Side)
ZanskiIndian Summer
Jai Wolf
Playlist
Places
ShlohmoMove (B-Side)
ZanskiIndian Summer
Jai WolfYou
Gold Panda
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
13 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Quads
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%