Practice binds with Kirra Michel in this 30-minute Focus Flow: Binds yoga class. Flow to electronic music, suitable for intermediate level.

30 min Focus Flow: Binds | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kirra Michel for 30 min Focus Flow Binds, an intermediate yoga class designed to build skills for specific postures. In this class, you will work on binds through various poses. The class features a range of segments including Hero Pose, Downward Facing Dog Pose, Mountain Pose, Peaceful Warrior Pose, Triangle Pose, and Extended Side Angle Pose. Enjoy the session with electronic music to keep you engaged. This focus flow class is perfect for those looking to deepen their yoga practice.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Blackstone

Soul Person

You Don't Know - Ninja Cuts

To Build A Home Radio Version

I Need My Girl

Bon Iver, Bon Iver

Michicant

Veneer

Heartbeats

Colorblind (WhoMadeWho Remix)

Understudy

Dancing

JAMIE

Talk 2 Me

Illinois

Chicago

30 min Focus Flow: Binds

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30 min Focus Flow: Binds

30 min Focus Flow: Binds

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