Join Aditi Shah for 30 min Focus Flow Balancing Poses, a beginner-level yoga class designed to help you build skills for specific postures. In this session, you will work on balancing poses, enhancing your stability and concentration. The class includes segments like Sun Salutations, Warrior 3 Pose, Tree Pose, and Half Moon Pose. Enjoy the alternative music genre that accompanies the flow, adding a unique rhythm to your practice. This focus flow class is perfect for those looking to improve their balance and coordination.

30 min Focus Flow: Balancing Poses | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Jahta Beat: Chanting with Tigers

Sugar Drop 77

10 Years of Mom+Pop

Indian Summer

Verve Remixed: The First Ladies

Feeling Good (Bassnectar Remix)

Jubel (Remixes)

Jubel

Good Together (Remixes)

Good Together (Jarami Remix)

Majouré

Unfold

Presence

Sunset Lover

Float

Relent (Ambient)

Valtari

Varðeldur

30 min Focus Flow: Balancing Poses

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30 min Focus Flow: Balancing Poses

30 min Focus Flow: Balancing Poses

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