Intermediate
30 min Focus Flow: Backbends
Originally aired
Ross Rayburn
Yoga
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This yoga class focuses on backbends. Backbends are invigorating and strengthening and help open up the shoulders, chest and heart, areas where we often hold tension in the body.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Usher, The Weeknd, Khalid, Disclosure
Playlist
As I Am
H.E.R.Die For You
The WeekndTalk (feat. Disclosure)
Disclosure, Khalid
Playlist
As I Am
H.E.R.Die For You
The WeekndTalk (feat. Disclosure)
Disclosure, KhalidMake It Better (feat. Smokey Robinson) (feat. Smokey Robinson)
Anderson .Paak, Smokey Robinson
Class plan
Warm Up
Flow
1 MovementFloor Poses
5 MovementsSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%