Intermediate
30 min Focus Flow: Backbends
Originally aired
Kirra Michel
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This yoga class focuses on backbends. Backbends are invigorating and strengthening and help open up the shoulders, chest and heart, areas where we often hold tension in the body.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
The xx, Fred again.., Bonobo, Yotto
Playlist
Polyghost (feat. Miguel Atwood-Ferguson)
Bonobo, Miguel Atwood-FergusonSWIM ford. Remix
Mild MindsPLACES
The Blaze
Playlist
Polyghost (feat. Miguel Atwood-Ferguson)
Bonobo, Miguel Atwood-FergusonSWIM ford. Remix
Mild MindsPLACES
The BlazeLoud Places (feat. Romy)
Jamie xx, Romy
Class plan
Warm Up
4 MovementsFlow
13 MovementsFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Quads
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%