Open shoulders, chest, and heart in this 30 min Focus Flow: Backbends yoga class with Kirra Michel, featuring electronic music for intermediate practitioners.

30 Min Focus Flow: Backbends with Wheel & Rock Star Pose - Kirra Michel

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Yoga

Focus Flow

Join instructor Kirra Michel for the 30 min Focus Flow Backbends class, an intermediate-level yoga session. This class focuses on backbends, which help open up the shoulders, chest, and heart. Enjoy electronic music as you move through segments including Cat Cow, Downward Facing Dog Pose, Crescent Lunge Pose, Low Lunge Pose with Quad Stretch, High Lunge Pose, Rock Star Pose, and Wheel Pose. These backbends are invigorating and strengthening, providing a comprehensive flow. Experience a unique blend of poses designed to release tension in key areas of the body.

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Chelsea Jackson Roberts leads a special edition of The Chelsea Set yoga flow from Minneapolis. Join her on-demand as she and members celebrate joy and the community with this 30-minute yoga flow. An upbeat soundtrack featuring songs from the 80s through the 2010s will keep you energized.

Yoga Blanket

Join Chelsea Jackson Roberts for 30 min The Chelsea Set Move for You, a special theme yoga class. Celebrate all that you achieved in the lululemon x Peloton Move for You challenge. Chelsea will guide you through various poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Mountain Pose, High Plank, Runners Lunge, Boat Pose, and Bridge Pose. This session is a unique opportunity to connect with the community from Minneapolis. Experience the flow and rhythm of this class with Chelsea.

30 min The Chelsea Set: Move for You

High Times: Singles 1992-2006 ((Remastered))

Virtual Insanity (Remastered 2006)

18 Months

Feel So Close (Radio Edit)

Hurts 2B Human

Courage

Dream Girl (The Remixes - Papiamento Pal Mundo)

Dream Girl (Chuckie & Tom Enzy Remix)

Kings of Summer

Motion

Slow Acid

1000 Forms Of Fear

Chandelier

Greatest Hits

Gone Till November (feat. The New York Philharmonic Orchestra)

My Love Is Your Love

Hozier (Expanded Edition)

Like Real People Do

Hangin' Tough

You Got It (The Right Stuff)

Warm Up

Final Poses

Savasana

30-Minute Yoga Flow Workout Video with Upbeat Music

Fragments

Polyghost (feat. Miguel Atwood-Ferguson)

MOOD (Remixes)

SWIM ford. Remix

DANCEHALL

PLACES

In Colour

Loud Places (feat. Romy)

Long Way Home

Cliff

USELESS / DUTCH

USELESS

I See You Deluxe

Test Me

Actual Life Piano EP (April 14 - December 17 2020)

17th December 2020 (Waterloo Station)

Erased Dreams

Sunburn

Floor Poses

30 min Focus Flow: Backbends

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30 min Focus Flow: Backbends

30 min Focus Flow: Backbends

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