This yoga class focuses on backbends. Backbends are invigorating and strengthening and help open up the shoulders, chest and heart, areas where we often hold tension in the body.

30 min Focus Flow: Backbends | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 min Focus Flow: Backbends

In A Safe Place

Window

Blackstone

Remi (Essáy Remix)

Hey Now

Be Your Love

The Fall

The Fall (Instrumental)

The Last Goodbye

Better Now (feat. MARO)

1000 Forms Of Fear (Deluxe Version)

Elastic Heart (Piano Version)

Light in the Attic

Riceboy Sleeps

Happiness

Breathwork

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30 min Focus Flow: Backbends

30 min Focus Flow: Backbends

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