Ross Rayburn leads this 30 min Focus Flow: Arm Balances yoga class featuring r&b music, with Floor Poses and Crow Pose for intermediate practitioners.

30 min Focus Flow: Arm Balances | Peloton Yoga Classes

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Focus Flow

Join Ross Rayburn for the 30 min Focus Flow Arm Balances class. This intermediate yoga session emphasizes building skills related to arm balance postures. You'll work on poses like Crow Pose, Side Crow Pose, and Eka Pada Koundinyasana 2. The class is set to an R&B soundtrack to keep you motivated throughout. Perfect for those looking to enhance their arm balance techniques.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Arm Balances with Side Crow Pose - Ross Rayburn

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Floor Poses

30 min Focus Flow: Arm Balances

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30 min Focus Flow: Arm Balances

30 min Focus Flow: Arm Balances

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