
Intermediate
30 min Focus Flow: Arm Balances
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 30 min Focus Flow Arm Balances, an intermediate yoga class designed to build skills around arm balance postures. This focus flow session will guide you through a series of poses including Cat Cow, Downward Facing Dog Pose, Sun Salutations, Eka Pada Koundinyasana 2, Chair Pose, and Crow Pose. The class is set to alternative music, creating an engaging atmosphere as you work on your arm balance techniques. Kirra will lead you through each segment, ensuring you have a balanced and focused practice. Whether you're looking to improve your arm balances or just enjoy a structured yoga flow, this class offers a comprehensive approach.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Billie Eilish, Bishop Briggs, Tor, Keaton Henson
Playlist
Lux
TorExit
Black AtlassBreath
Ex Makina
Playlist
Lux
TorExit
Black AtlassBreath
Ex MakinaThe Suburbs
Mr Little Jeans
Class plan
Warm Up
4 MovementsSun Salutations
1 MovementFlow
10 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Shoulders
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%