30 min Flow & Let Go
Originally aired
Aditi Shah
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Aditi Shah for 30 min Flow & Let Go, a theme yoga class designed to explore effort and ease. This session combines active and restorative postures to help you create space for connection, introspection, and release. You'll be guided through segments including Sun Salutations, Triangle Pose, Crescent Lunge Pose, and Revolved High Lunge Pose. Enjoy the soothing tunes of R&B as you dive into your practice. This class offers a balanced blend of movement and stillness, perfect for those looking to deepen their yoga journey.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Strap
- Yoga Mat
Featuring music by
Sia, Jess Glynne, Moby, Jhené Aiko
Playlist
Eternal Sunshine
Jhené AikoAin't Got No / I Got Life
Nina SimoneI'll Be There
Jess Glynne
Playlist
Eternal Sunshine
Jhené AikoAin't Got No / I Got Life
Nina SimoneI'll Be There
Jess GlynneTogether
Sia
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
13 MovementsRestorative Yoga
Savasana
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%