Skip to main content
30 min Flow & Let Go

30 min Flow & Let Go

Originally aired

Aditi Shah

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Flow & Let Go with Aditi in this series dedicated to exploring effort and ease. Dive into your body with a combination of active and restorative postures that will aid you in creating the space you need for connection, introspection and release.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Strap
  • Yoga Mat

Featuring music by

Sia, Jess Glynne, Moby, Jhené Aiko

Playlist

  • Souled Out

    Eternal Sunshine

    Jhené Aiko
  • My Way

    Ain't Got No / I Got Life

    Nina Simone
  • Always in Between

    I'll Be There

    Jess Glynne

Playlist

  • Souled Out

    Eternal Sunshine

    Jhené Aiko
  • My Way

    Ain't Got No / I Got Life

    Nina Simone
  • Always in Between

    I'll Be There

    Jess Glynne
  • Music (Songs From And Inspired By The Motion Picture)

    Together

    Sia

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    13 Movements

    10 min

  • yoga_final_poses

    Restorative Yoga

    11 min

  • yoga_savasana

    Savasana

    2 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free