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30 min Flow & Let Go

30 min Flow & Let Go

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 30 min Flow & Let Go, a theme yoga class designed to explore effort and ease. This session combines active and restorative postures to help you create space for connection, introspection, and release. You'll be guided through segments including Sun Salutations, Triangle Pose, Crescent Lunge Pose, and Revolved High Lunge Pose. Enjoy the soothing tunes of R&B as you dive into your practice. This class offers a balanced blend of movement and stillness, perfect for those looking to deepen their yoga journey.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Strap
  • Yoga Mat

Featuring music by

Sia, Jess Glynne, Moby, Jhené Aiko

Playlist

  • Souled Out

    Eternal Sunshine

    Jhené Aiko
  • My Way

    Ain't Got No / I Got Life

    Nina Simone
  • Always in Between

    I'll Be There

    Jess Glynne

Playlist

  • Souled Out

    Eternal Sunshine

    Jhené Aiko
  • My Way

    Ain't Got No / I Got Life

    Nina Simone
  • Always in Between

    I'll Be There

    Jess Glynne
  • Music (Songs From And Inspired By The Motion Picture)

    Together

    Sia

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    13 Movements

    10 min

  • yoga_final_poses

    Restorative Yoga

    11 min

  • yoga_savasana

    Savasana

    2 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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